by Frank O' Keeffe on Jul 19, 2011
In Ireland Cardio Tennis takes place in many clubs. It is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.
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by Frank O' Keeffe on Jan 13, 2011
‘Why are my balls landing so short?’, ‘Why does my opponent keep attacking the net?’, ‘ Why do i always feel i am under pressure?’. A short ball can cause big trouble for a player. These comments from my Irish players are all too common but a series of drills can make a big difference to improving depth. read more
by Frank O' Keeffe on Jun 2, 2010
Part of my role as a tennis coach is observing players. Strategy is of vital importance in any tennis match and depending on how the match is unfolding a change of tactics may be required. Here I would like to discuss some basic single strategy Concepts which may be of use to players of all levels. read more
by Frank O' Keeffe on Mar 25, 2010
When a player arrives on my court for a lesson there are certain things i look for right away. The movement of the player is very important and is one of the first issues to be addressed. In my opinion good footwork is crucial to developing any stroke including the serve. A player with good footwork will have the following in a tennis point;
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by Frank O' Keeffe on Feb 20, 2010
Tennis is a sport that does not require a lot of equipment. A tennis racket, some tennis balls, comfortable footwear and some loose clothing is enough to start playing the sport. I would like to discuss some of these aspects and hopefully give you an insight into their importance in getting started. If you would like further information on any aspect to getting started then please do not hesitate to contact me.
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