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NEXT COURSES

18th to 21th April 2011 – Nenagh LTC

• Easter Camp

Click here to download Easter Camp Details
Click here to download Groups and Times

23rd April 2011 – Nenagh LTC

• Easter Funday

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To book, please contact Number 0861932977 or Email frankokeeffe1@gmail.com

COACHING INFO

My coaching style will cater for the different learning needs of the player. Each of my lessons incorporates key tennis coaching fundamentals,

1. Observation
2. Attitude / Desire / Focus of Player
3. Tactical Needs
4. Technical Change Needed to carry out The Tactical Component
5. Mental / Physical Demands required to Maximize Potential of Player

The opening lesson will be observational with a number of drills to help. This session will last one hour and will cover all tennis strokes. Players will then be given a progress sheet which will be used in the next and subsequent lessons.

The structure of each lesson will be as follows,

• Physical Warm Up –  5 mins
• Stroke Warm up -10mins
• Main Lesson – Stroke/ Tactical/ Technical/ Mental/Physical – 30 mins
• Reflection  of Lesson – 5 mins
• Warm down – 5 mins