Too many tennis players practice static volleys. I believe that dynamic volley practice is essential for improvement. If you ever examine the technique of the pros like Roger Federer he is never static when he gets to the net for a volley, always on his toes. Its essential when you approach the net to keep your eyes on the ball and have your racquet in front of you ready to pounce on the ball. Don’t think just because your at the net that the point is yours, there is still alot of work to be done before you outwit your opponent.

In a warm up ensure to include the following in volley practice;

• Dynamic volleys
• Timing the Split Step
• Focusing on Balance

Most Tennis players at club level should try and initiate the split step as soon as their opponent begins the forward swing. Performing the split step is probably the most important for volleys and other shots at the net.

To perform the split step correctly a number of steps should be adhered to;

• Feet should be shoulder width apart
• Your weight should be on the balls of your feet
• Upper Body Should be leaning slightly forward
• Racket out in front of your body
• Quickly bend knees to get proper balance
• Prepare to move in any direction

Try and practice these techniques next time you are practicing with your playing partner, you’ll be surprised how much you’ll improve!